Guided Ashtanga - All Levels
These traditional led Ashtanga Yoga classes will be adjusted to the level of the students that attend each class. The fundamental asanas (postures) of the Ashtanga Yoga practice will be taught. Students will be led through a portion of the traditional Primary Series postures, and each class will include sun salutations, standing postures, some seated postures, as well as, an introduction to back bending, and the traditional closing sequence. Modifications for more difficult postures will be given.
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