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Mom & Baby Yoga

with Audra Duran

Friday's from 2:15pm - 3:30pm

Postnatal Yoga will help the mother's body get back into shape. The asanas, with an emphasis on posture, abdominal muscle and pelvic floor work, strengthening, breath and relaxation, will give you tools that will help you be strong and vital in your role as a new mom.

Babies are welcome in the class up to crawling age, but you can also participate without baby. A post natal check up is required before attending these classes.

Registered Winter 2008

7 Weeks Friday's 2:15pm - - - - - Now Registering $126 incl. tax

Starts January 2

 

Please call us to register, payment is required with registration. We take Visa and Mastercard over the phone. (403-210-3000)

Maximum 20 participants.

PLEASE NOTE

There are NO DROP IN spots available in these popular classes.